Download PDF The 100 Best Swimming Drills, by Blythe Lucero
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The 100 Best Swimming Drills, by Blythe Lucero
Download PDF The 100 Best Swimming Drills, by Blythe Lucero
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Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer s primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.
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Product details
Paperback: 280 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH; 3rd ed. edition (November 15, 2011)
Language: English
ISBN-10: 1841263370
ISBN-13: 978-1841263373
Product Dimensions:
6.8 x 0.8 x 9.8 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#90,824 in Books (See Top 100 in Books)
Exactly what is advertised. Saw immediate result when applyng the drills to my children training. Great.
The book is very useful for swimming coaches and their assistents especially at the beginning of their career. It si also very useful for swimmers who are not exactly born to swim, and cannot feel the water during their swimming.Or simply for those who need to get a new impuls in the training.Nice! Thank you the author and Amazon!
I'm always looking for ways to mprove my strokes and this book was very helpful. At age 83 I need all the help I can ge!!!!!
This is an easy to understand manual for swimmers and coaches. I would recommend it to anyone who wants to add variety to their workouts.
Perfect for the parent who wants to give extra help to their swimmer!!!!!
Perfect for any coach or swimmer to complement their knowledge and help teach new tricks.
This book provides an excellent resource for any swimmer, coach, or instructor. The diagrams and feedback with each drill can really improve your form which is going to lead to efficiency in the water and faster times. I swam competitively in high school and college and picked this up to supplement my training for the military and it has been great. Whether your workouts are stale and need some new perspective or you cant seem to put all the pieces of a stroke together, this sure helps.
You don't see this kind of information everywhere. it is a good rea with lots of work out suggestions that you can use daily.
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