Free PDF Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss, by Rockridge Press
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Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss, by Rockridge Press
Free PDF Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss, by Rockridge Press
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Glass half full: Drop pounds, not nutrients with the Juicing for Beginners essential guide to juicing.
Healthy eating is not just about looking good—it’s about feeling good, too. But eating right and making sure that you still get your fill of vitamins is no easy task. Juicing for Beginners is your go-to guide to learn how juicing can improve your health and boost your immune system. Packed with mouthwatering recipes, Juicing for Beginners shows you how and why juicing is the only path to a vitamin-rich life.
Juicing for Beginners contains:
Juicing for Beginners brings you original recipes such as: Mango Watermelon Juice, Blueberry Beet Juice, Black Cherry and Almond Juice, Ginger Beet Juice, Cool Cilantro Coconut Juice, Get-up-and-go Juice, Green Good Morning Juice, and many more!
Bottoms up! Get your fill of vitamins and minerals when you take a sip from Juicing for Beginners.
Product details
Paperback 198 pages
Publisher: Rockridge Press (August 23, 2013)
Language: English
ISBN-10: 162315216X
ISBN-13: 978-1623152161
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
381 customer reviews
Amazon Best Sellers Rank:
#983 in Books (See Top 100 in Books)
This is a great book for the novice and experienced juicers alike. It serves as a quick reference guide to the health benefits of each fruit, vegetable, and commonly added nutrients. It has loads of yummy recipes for all types of health concerns and recipes and combinations that are purely for fun and taste.Unfortunately all the recipes are for juicing and using juicers and not necessarily for making juices in a blender. I don't have a juicer, but I have a blender and I'm interested to see how these recipes with translate into blended juices and smoothies.The book itself is not the highest quality printing. The pages and cover are thin and my copy came all bent up. It's no big deal to me, but I thought it was worth mentioning.All in all, this is an informative book for anyone that is looking to start juicing and for those that are juicing aficionado's that would like more recipes to try out.
Great book to get you going. Had a lot of recipes. Just remember less in more. Use three different foods per juice otherwise you start to blend way to many flavors.
While most people probably think juicing is just a quick way to lose weight--only to have it pile back on when you return to eating food again--Juicing for Beginners claims it can actually help "transform your health and your life." While the book certainly delves into the idea of juicing for weight loss, it also offers a healthier perspective on juicing, one focused on providing yourself a way to take in more fruits and vegetables than you may normally ingest. It also highlights benefits such as helping improve or even reverse symptoms of high blood pressure, diabetes and asthma. Finally, it offers an insight into why juicing is more beneficial than just eating raw fruits and vegetables, which is what I found to be most interesting and valuable. This book is a great first step to attaining a healthier lifestyle and a smaller waistline.
Great recipe ideas. You can get them all on line by doing a search of Juices for beginners, but it's nice to have them all In one book. Would have liked more pictures. I'm like a 5 year old and like pictures with my recipes. HARD TO READ INGREDIENTS LIST BECAUSE THEY USED INVISABLE INK. HOW DID THE PUBLISHER APPROVE THIS??!! Very hard to read
Love the book so giving it 1 star but the pages are not numbered. Returned the first one but the 2nd is the same. The index lists page numbers though but doesn’t help if the pages aren’t numbered. So annoying.
All the recipe pages are written in a tiny font and the ingredients are in a light green font color that is difficult to read. The entire bottom half of all the recipe pages is blank and they should have increased the font size to fit the page so you can set it on the counter and read it without having to lean into it. Guess I'll just have to use carrots in all my juices to improve my vision. (See pic)
The recipes look good -- but good luck finding them! There is an index in the back with page number references if you want to look up a recipe that uses things like beets, HOWEVER the book contains NO PAGE NUMBERS! It is impossible to quickly look up a recipe, unless you want to study the book for a good 20-minutes each time. Elementary mistake that is extremely frustrating. I would not recommend this book for someone on-the-go
It's a good book. The main thing I dislike is for some of the recipes it will say "Use one bunch of ...." When harvesting out of my garden or buying at a farmer's market, I don't know how much that is.
Juicing for Beginners is a health book done right. It clearly and openly stares that there are no "fat burning foods" or miracle cures and that exercise is important to weight loss. There is ample cautionary notes for keeping your juice safe and healthy, and cautions about possible health risks of juice cleanses. Both benefits and disadvantages of juicing is discussed. For example, juicing does remove the healthy fiber from vegetables and fruits, but it will also allow using vegetables that you dislike because the taste can be hidden when mixed other fruits and vegetables.Tips are given on selecting the proper juicer for your needs, and the advantages of each type are discussed. Fruits, vegetables, and additives are all listed in alphabetical order and descriptions of the health benefits of each are listed. The second half of the book consists of recipes. The recipes are all easy to make and the health benefits are listed at the top of each recipe. This has to be the smartest, well written, healthy guide to juicing available.
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